Video Tips

Brian has been getting a lot of requests for a fitness video that people can follow at home or on the road. In response to the overwhelming interest, Brian has put together “Brian Peeler’s Quick Fitness Tips” – a series of short videos that introduce some basic exercises that will be useful for anyone, from the beginner to the expert!

Enjoy the free videos here or on Brian’s YouTube Channel. And let us know what you think! If there’s enough interest, Brian will make more videos to help you get sexy!

00. Introduction

01. Equipment

02. Squat

03. Squat with Overhead Press

04. Reverse Lunge

05. Jump Squat

06. Military Press

07. Pushup on Swiss Ball

08. Pushup on Bosu Ball

09. Pushup with Legs

10. Pushup with Arm Extension

11. Pushup with Arm Extension & Twist

12. Modified Pushup for Women

13. Pushups with a Partner

14. Pushups Against a Wall

Coming Soon…

Coming up: More exercises for your legs and booty! Lunge, Reverse Lunge, and Jump Squats. Check back soon!