Brian has been getting a lot of requests for a fitness video that people can follow at home or on the road. In response to the overwhelming interest, Brian has put together “Brian Peeler’s Quick Fitness Tips” – a series of short videos that introduce some basic exercises that will be useful for anyone, from the beginner to the expert!
Enjoy the free videos here or on Brian’s YouTube Channel. And let us know what you think! If there’s enough interest, Brian will make more videos to help you get sexy!
03. Squat with Overhead Press
04. Reverse Lunge
05. Jump Squat
06. Military Press
07. Pushup on Swiss Ball
08. Pushup on Bosu Ball
09. Pushup with Legs
10. Pushup with Arm Extension
11. Pushup with Arm Extension & Twist
12. Modified Pushup for Women
13. Pushups with a Partner
14. Pushups Against a Wall
Coming up: More exercises for your legs and booty! Lunge, Reverse Lunge, and Jump Squats. Check back soon!
New Bootcamp classes start every 4 weeks. Mid-session rates available. Find a class that’s right for you and jump in today!2013 Schedule
New 4-Week Classes starting the week of 5/27, 6/24, 7/22, 8/19, 9/16, 10/14, “11/11 will be a special 6 week class to end the year”