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Video Tips

Brian has been getting a lot of requests for a fitness video that people can follow at home or on the road. In response to the overwhelming interest, Brian has put together “Brian Peeler’s Quick Fitness Tips” – a series of short videos that introduce some basic exercises that will be useful for anyone, from the beginner to the expert!

Enjoy the free videos here or on Brian’s YouTube Channel. And let us know what you think! If there’s enough interest, Brian will make more videos to help you get sexy!

 


 

00. Introduction


 

01. Equipment


 

02. Squat


 

03. Squat with Overhead Press


 

04. Reverse Lunge


 

05. Jump Squat


 

06. Military Press


 

07. Pushup on Swiss Ball

 


 


08. Pushup on Bosu Ball


09. Pushup with Legs


10. Pushup with Arm Extension


11. Pushup with Arm Extension & Twist


12. Modified Pushup for Women


13. Pushups with a Partner


14. Pushups Against a Wall


Coming Soon…

Coming up: More exercises for your legs and booty! Lunge, Reverse Lunge, and Jump Squats. Check back soon!


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